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Free Meditation Online Sessions
Free Meditation Online Sessions
These meetings are for present or past students of the School of Philosophy Kingston or students of any other branch of the School who practise the method of mantra-meditation from the ancient Advaita Vedanta tradition.
The method of meditation using a mantra transcends the mind and is a beautiful, energising practice which nourishes the Being and brings a complimentary balance to the study of philosophy. The practice is available to students at any stage of their studies should they request it. Students are encouraged to practice it twice a day for half an hour (max); this being the optimum measure.
We meet on Zoom at 7am on Thursday mornings and meditate for half an hour after an introductory reading and afterwards there may be an opportunity for some encouraging conversation. Finish usually by 7.45am, or 8am at the latest. These sessions are intended to foster the practice of meditation in the school. We usually play some soothing, meditative music for 5 or 10 minutes before we start at 7am.
Email [email protected] or text or call Peter on 0777 9036 111 for your personal invite and zoom codes if you are interested.
How it works on our courses
A tutor presents material, and leads a discussion based on what arises. Being practical rather than academic, the emphasis is on personal knowledge. Students are encouraged neither to accept nor reject the ideas put forward, but to test them in practice for themselves, in the light of their own experience.
5.0
5/5
Wonderful classes
"Thank you so much to my tutor for the wonderful classes that you have taken.
My whole life has transformed since joining the course. I feel a much better person and that is all credit to you and the way you conduct the class and encourage its members.”
Practical philosophy student
5.0
5/5
The present moment
“This course ‘woke me up’, particularly to the present moment. Learning to use the ‘full stop’ between daily events and pausing, rather than everything running in to one continuum”
Practical philosophy student
5.0
5/5
Very practical
“I have thoroughly enjoyed this course. It has been very practical and has given me lots of tools and exercises to use in my daily life. Coming back each week and feeding back to the group has reinforced what I have learned and given me extra pointers”.
Practical philosophy student